Iberian Spanish Ham , it flesh, low fat, protects the heart and circulatory system, lowers cholesterol and is rich in all kinds of vitamins. The Iberian ham is something more than a gourmet product, has many virtues that relate directly to our health. Ham is an antioxidant rich in vitamin E, it can be a substitute for meat, 100 grams of ham contains 43 grams of protein so you can easily replace meat, as well as a cardiovascular protector, the fat is rich in monounsaturated fatty acids and oleic acid, which keeps us protected against cardiovascular disease.